Is Campervan gingerbread cookie kit Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

produced from genetically modified maize
beet red
molasses
malted barley flour
+2 more

produced from genetically modified maize

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+2 more in the app

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Ingredients

gingerbread cookies 340g: wheatflour eniched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, shortening (palm oil, mono and diglycerides of fatty acids, emulsifier: polysorbate 60), molasses, water, raising agent: sodium bicarbonate, cinnamon, salt, ginger, icing 227g: confectioners' sugar (sugar, corn starch*), water, sugar, corn* syrup, colour: titanium dioxide, salt, anti-caking agent: stearic acid, thickener: agar , preservative: potassium sorbate, sodium benzoate, artificial flavouring, candy lights 28g: dextrose, corn starch, thickener: maltodextrin, anti-caking agent: magnesium stearate, colour: spirulina, paprika oleoresin, glazing agent: confectioner's glaze, gum arabic, carnauba wax, colour: curcumin, carrot juice, gumdrops 28g: sugar, corn syrup, pectin, colour: curcumin, paprika oleoresin, beet red, spirulina, titanium dioxide, acidity regulator: citric acid, sodium citrate, black icing pen 19,5g: sugar , water, corn syrup, modified corn starch, colour: spirulina, curcumins, cochineal, thickener: carrageenan, acidity regulator: citric acid, preservative: potassium sorbate, colour: paprika oleoresin, titanium dioxide, salt, red icing pen 19,5g: sugar, water, corn syrup, modified corn starch, colour: paprika oleoresin, thickener: carrageenan, acidity regulator: citric acid, preservative: potassium sorbate, colour: titanium dioxide, salt, *produced from genetically modified maize,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.