Is Campervan gingerbread cookie kit Low FODMAP?

Ingredients

gingerbread cookies 340g: wheatflour eniched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, shortening (palm oil, mono and diglycerides of fatty acids, emulsifier: polysorbate 60), molasses, water, raising agent: sodium bicarbonate, cinnamon, salt, ginger, icing 227g: confectioners' sugar (sugar, corn starch*), water, sugar, corn* syrup, colour: titanium dioxide, salt, anti-caking agent: stearic acid, thickener: agar , preservative: potassium sorbate, sodium benzoate, artificial flavouring, candy lights 28g: dextrose, corn starch, thickener: maltodextrin, anti-caking agent: magnesium stearate, colour: spirulina, paprika oleoresin, glazing agent: confectioner's glaze, gum arabic, carnauba wax, colour: curcumin, carrot juice, gumdrops 28g: sugar, corn syrup, pectin, colour: curcumin, paprika oleoresin, beet red, spirulina, titanium dioxide, acidity regulator: citric acid, sodium citrate, black icing pen 19,5g: sugar , water, corn syrup, modified corn starch, colour: spirulina, curcumins, cochineal, thickener: carrageenan, acidity regulator: citric acid, preservative: potassium sorbate, colour: paprika oleoresin, titanium dioxide, salt, red icing pen 19,5g: sugar, water, corn syrup, modified corn starch, colour: paprika oleoresin, thickener: carrageenan, acidity regulator: citric acid, preservative: potassium sorbate, colour: titanium dioxide, salt, *produced from genetically modified maize,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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