Is CAMPFIRE S'MORES VANILLA MARSHMALLOW ICE CREAM WITH CHOCOLATE SQUARES & A GRAHAM MARSHMALLOW SWIRL, CAMPFIRE S'MORES Low FODMAP?

Ingredients

Milk, Cream, Organic, Came Sugar, Nonfat Milk, Non-gmo Marshmallow Graham Swirl (Invert Sugar, Dextrose, Enriched Heat Treated Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Non-hydrogenated Palm Oil (Canola Oil), Brown Sugar, Honey, Salt, Baking Soda, Caramel Color, Natural Flavor, And Sunflower Lecithin), Organic Chocolate Chunks (Organic Cane Sugar, Organic Coconut Oil, Organic Alkalized Cocoa Powder (Organic Cocoa Powder, Potassium Carbonate), Organic Soy Lecithin, Organic Vanilla Extract), Vanilla Bean, Salt, Carob Bean Gum, Guar Gum, Acacia Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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