Is Candied Fruit Mix (Special Mello) ~ 1 Pound Tub Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cherries
- corn sweetener
- pineapple
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ users • 4.6★ rating
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Ingredients
Ange & Lemon Peel, Cherries, Pineapple, Citron, Corn Sweetener, High Fructose Corn Syrup, Water, Citric Acid, Artificial Color, Fd&c Yellow 5, Blue 1, Red 40, Sulphur Dioxide, Sorbic Acid, Benzoate Of Soda, Packed In A Facility That Also Processes Products Containing: Peanuts, Tree Nuts, Soy, Milk, Egg, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Candied Fruit Mix (Special Mello) ~ 1 Pound Tub is available at 1 retailer
About this product
Snack · Dried, Piece