Is CANDY BAR, COOKIE DOUGH Low FODMAP?

Ingredients

MILK CHOCOLATE FLAVORED COATING [MILK, ERYTHRITOL, COCOA BUTTER, CHOCOLATE LIQUOR, INULIN (EXTRACT OF CHICORY ROOT), SOY LECITHIN (AN EMULSIFIER), VANILLA, SALT, AND REB A (EXTRACT OF STEVIA)], TAPIOCA SYRUP, SOY PROTEIN ISOLATE, BROWN RICE SYRUP, CHICORY FIBER, ALMONDS, COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), GLYCERIN, NATURAL FLAVORS, FLAXSEEDS, SOLUBLE TAPIOCA FIBER, SOY LECITHIN, NONFAT DRY MILK, COCONUT OIL, SEA SALT, REB A (EXTRACT OF STEVIA), MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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