No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CANDY CANE FUDGE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, BUTTER (CREAM [MILK], SALT), CORN SYRUP SOLIDS, BROWN SUGAR, PEPPERMINT CANDY CANES (SUGAR, CORN SYRUP, WHITE COLOR [TITANIUM DIOXIDE], NATURAL PEPPERMINT FLAVOR, RED 40), NONFAT DRY MILK SOLIDS, CREAM (MILK) POWDER, SORBITOL, NATURAL & ARTIFICIAL FLAVOR, SALT, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL RED FOOD COLOR (WATER, RED 40, YELLOW 6, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Piece

Flavor
MintyButterySweet
Texture
CreamyDense
Commonly used for
SnackingTopping
Low FODMAP? CANDY CANE FUDGE | Spoonful