Is CANDY CANE MARSHMALLOW RICE TREATS, CANDY CANE Low FODMAP?

Ingredients

INGREDIENTS: ORGANIC CRISP RICE, TAPIOCA SYRUP, ORGANIC CANE SUGAR, SUSTAINABLE PALM OIL, INVERT SUGAR, NATURAL RED CRYSTAL SUGAR (SUGAR, FRUIT AND VEGETABLE COLORING, CARNAUBA WAX), GLYCERIN, GELATIN*, WATER, ORGANIC PEPPERMINT FLAVOR, NATURAL VANILLA FLAVOR, RICE SYRUP, GRAPE JUICE, SUNFLOWER LECITHIN, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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