Is CANDY CANES 'N FUDGE PEPPERMINT ICE CREAM; FUDGE REVEL; PEPPERMINT CANDIES; DARK CHOCOLATE CURLS; CANDY BUNNIES, CANDY CANES 'N FUDGE Low FODMAP?

Ingredients

MILK, SUGAR, SKIM MILK, CREAM, DEXTROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, COCOA BUTTER, PEPPERMINT OIL, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, VANILLA EXTRACT, PALM OIL, GLYCERINE, COCONUT OIL, MILKFAT, PALM KERNEL OIL, SOY LECITHIN, SALT, PECTIN, DISODIUM PHOSPHATE, WATER, ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, RED 40, RED 40 LAKE, YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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