Is Candy Kittens Salted Peanuts Low FODMAP?

Ingredients

Sugar, 32% Peanuts, Vegetable Fat (palm Oil, Shea In Variable Weight Proportions), 7% Sunflower Seed Flour, Grape Seed Flour, Emulsifier: Lecithins, 0.5% Salt, Glucose Syrup, Maltodextrin, Rice Starch, Thickener: Gum Arabic, Glazing Agent: Carnauba Wax, Colours: Carotenes, Vegetable Carbon, Natural Flavouring. Contains Peanuts. It may also contain Traces of Milk, Nuts (Hazelnutnuts, Almonds), Soya and Cereals containing Gluten (Wheat, Rye, Barley).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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