Is CANDY TOPPED BROWNIE, FUDGE ICED Low FODMAP?

Ingredients

POWDERED SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, CORN SYRUP, MILK CHOCOLATE MINI BAKING BITS (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, LESS THAN 2% - CORNSTARCH, CORN SYRUP, COLORING [INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2], DEXTRIN), HIGH FRUCTOSE CORN SYRUP, EGG WHITES, SALT, CARAMEL COLOR, MONO & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SOY LECITHIN, DEXTROSE, POLYSORBATE 60, SODIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, RED 40, CORNSTARCH, CELLULOSE GUM, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Bar