Is CANDY'N COOKIES Low FODMAP?

Ingredients

ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], INTERSTERIFIED SOYBEAN OIL, SUGAR, NESTLE' BUTTERFINGER CANDY PIECES [ CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 2% OF WHEY, CONFECTIONER'S CORN FLAKES, SALT, NONFAT, DRY MILK POWDER, WHEY, DEXTROSE PALM KERNEL OIL, NONFAT DRY MILK POWDER, WHEY, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ARTIFICIAL FLAVORS, LEAVENING AGENT [ SODIUM BICARBONATE], EGGS, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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