Is Canels Candy and Gum Mix, Rainbow Mix Low FODMAP?

Ingredients

4p Fruit Chewing Gum: Sugar, Gum Base, Glucosa, Dextrose, Arabic Gum (E-414), Natural And Artificial Flavors, Sorbitol, Glycerin (E-422), Titanium Dioxide (E-171), Soybean Lecithin (E-322), Confectionary Glaze (E-904), Polishing Wax (E-903), Artificial Sweeteners (Acesulfame-K (E-950), Aspartame (E-951), Malic Acid (E-296), Artificial Colors (Includes Fd&C Red 40 (E-129), Yellow 5 (E-102), Red 3 (E-127) And Blue 1 (E-13)) And Bht (E-321, To Maintain Freshness). Zum Bubble Gum: Sugar, Corn Syrup, Gum Base, Dextrose, Glycerin (E-422), Acidifiers (Malic Acid (E-296) And Citric Acid (E-330)), Artificial Flavors, Arabic Gum, Confectionary Glaze, Soybean Lecithin (E-322), Polishing Wax, Titanium Dioxide (E-171), Artificial Colors (Includes Fd&C Red 40 (E-129), Blue 1 (E-133), Blue 2 (E-132) And Yellow 5 (E-102)). Hard Candy Lollipop: Corn Syrup, Sugar, Citric Acid (E-330), Sodium Citrate (E-331), Natural And Artificial Flavors, Artificial Colors (Includes Fd&C Yellow 6 (E-110), Yellow 5 (E-102), Red 3 (E-127), Red 40 (E-129), Blue 1 (E-133)) Titanium Dioxide And Soybean Lecithin (E-322). Hard Candy: Corn Syrup, Sugar, Citric Acid (E-330), Artificial Flavor, Glycerol (E-422), Artificial Color (Includes Fd&C Red 40 (E-129), Yellow 6 (E-110), Yellow 5 (E-102), Red 3 (E-127) And Blue 1 (E-133)) And Soybean Lecithin (E-322). Carioca Hard Candy: Corn Syrup, Sugar, Citric Acid (E-330), Malic Acid (E-296) Artificial Flavors, Artificial Colors (Includes Fd&C Red 40 (E-129), Yellow 6 (E-110), Yellow 5 (E-102), Red 3 (E-127) And Blue 1 (E-133)) And Soybean Lecithin (E-322). Hard Candy Lollipop: Corn Syrup, Sugar, Citric Acid (E-330), Sodium Citrate (E-331), Natural And Artificial Flavors, Titanium Dioxide (E-171), Glycerol (E-422), Artificial Colors (Includes Fd&C Red 40 (E-129), Red 3 (E-127), Yellow 6 (E-110), Yellow 5 (E-102) And Blue 1 (E-133)) And Soybean Lecithin (E-322). Tueni Chup Lollipop: Corn Syrup, Sugar, Malic Acid (E-296), Palm Oil, Natural And Artificial Flavors, Citric Acid (E-330), Salt, Sodium Lactate (E-325), Gelatin, Glycerol (E-422), Glyceryl Monostearate, Titanium Dioxide (E-171), Artificial Colors (Fd&C Red 40 (E-129), Yellow 5 (E-102), Red 3 (E-127), Yellow 6 (E-110), And Blue 1 (E-133)), Soybean Lecithin. Campeon Bubble Gum: Sugar, Gum Base, Dextrose, Corn Syrup, Sorbitol, Glycerol (E-422), Soybean Lecithin (E-322), Natural And Artificial Flavors, Citric Acid (E-330), Bht (E-321, To Maintain Freshness) And Artificial Colors (Includes Fd&C Red 40 (E-129), Yellow 5 (E-102), Blue 1 (E-133)). Bubble Up Chewing Gum: Sugar, Gum Base, Corn Syrup, Dextrose, Glycerin (E-422), Sorbitol, Artificial Flavor, Soybean Lecithin (E-322), Artificial Color (Fd&C Red 40 (E-129)) And Bht (E-321 To Maintain Freshness). Jawbreaker Hard Candy: Sugar, Natural And Artificial Flavors, Dextrin, Maltodextrin, Arabic Gum (E-414), Modified Corn Starch, Artificial Colors (Fd&C Red 40 (E-129), Yellow 6 (E-110) Yellow 5 (E-102), Blue 1 (E-133) And Blue 2 (E-132)) And Carnauba Wax (E-903).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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