Is CANNELLINI BEAN & CHORIZO GOURMET SOUP, CANNELLINI BEAN & CHORIZO Low FODMAP?
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Ingredients
Water, Cannellini Beans, Tomato Paste, Onions, Chorizo Sausage Crumble (Pork, Water, Paprika, Salt, Cayenne Pepper, Red Wine Powder [Maltodextrin {Wheat}, Sulfite], Garlic Powder), Rendered Bacon Fat, Less than 1% of: Salt, Garlic, Red Wine Vinegar, Vegetables (Carrots, Onions, Celery), Modified Corn Starch, Sugar, Corn Oil, White Vinegar, Paprika, Natural Flavor, Cayenne Pepper, Black Pepper, Carrot Powder, Butter (Cream).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.