Is CANOLA HARVEST, BUTTERY SPREAD, WITH FLAXSEED OIL Low FODMAP?

Ingredients

CANOLA OIL, WATER, PALM OIL, FLAX OIL, PALM KERNEL OIL, WHEY POWDER (MILK), SALT, VEGETABLE MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN E (DL-ALPHA-TOCOPHEROL ACETATE), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, BETA-CAROTENE, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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