No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cape Gourmet Tartar Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whipped Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Corn Starch, Egg Yolk, Salt, Corn Starch, Dextrose, Mustard Flour, Apple Juice Concentrate, Dried Onion, Dried Garlic, Spice Extractives, Paprika Extract), Sweet Relish (Cucumbers, Sugar, Corn Syrup, High Fructose Corn Syrup, Water, Vinegar, Salt, Modified Corn Starch, Xanthan Gum, Potassium Sorbate, Calcium Chloride, Natural Flavor, Polysorbate 80), Onion Powder, Red Bell Pepper, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cape Gourmet Tartar Sauce is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Sauce · Bottle, Spreadable, Liquid

Flavor
SavoryTangyGarlickySalty
Texture
CreamyThick
Commonly used for
DippingToppingSandwichGarnishing
Low FODMAP? Cape Gourmet Tartar Sauce | Spoonful