No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is cape herb & spices (garlic & herbs shaker seasoning) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sea Salt, Breadcrumb (Wheat Flour, Gluten), Salt, Vegetable Oil (Sunfower Seed), Herbs, Rosemary, Oregano, Parsley, Sage, Garlic, Black Peppercorns, Basiloil, Tumeric Oil (Colouring), Non-irradiated, Made In A Factory Which Contains Celery, Mustard, Sesame Seeds, Soya And Sulphur Dioxide

Check cape herb & spices (garlic & herbs shaker seasoning) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Granule

Flavor
GarlickyHerbaceousSaltySavory
Texture
GrainyDry
Commonly used for
CookingGarnishingSaladSandwich
Low FODMAP? cape herb & spices (garlic & herbs shaker seasoning) | Spoonful