Is Cape Whoopies Chocolate Cake / Vanilla Cream Maine's Gourmet Whoopie Pie, Chocolate Cake / Vanilla Cream Low FODMAP?

Ingredients

BUTTER (CREAM, SALT). SUGAR, RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, NIACINAMIDE *VITAMIN B-3), REDUCED IRON, THIAMIN HYDROCHLORIDE (VITAMIN B-1), RIOFLAVIN (VITAMIN B-2), EGG, CREAM CHEESE (MILK, CHEESE CULTURES, SALT, GUAR GUM), UNSWEETENED NATURAL COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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