Is Cap'N Crunch Breakfast Cereal Crunchberries® Flavor Corn & Oat Cereal Cup Low FODMAP?
Description
Single-serve cereal cups deliver sweet, berry-forward flavor with large, crunchy pieces that retain their crunch briefly; texture combines firm crunch and lighter, airy bites. Common uses include quick breakfasts, snacks, and travel. Review themes note convenience, nostalgic taste, pronounced sweetness, and durable crunch. Some buyers note packaging and portion concerns.
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500K+ downloads • 4.6★ rating
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Single-serve cereal cups deliver sweet, berry-forward flavor with large, crunchy pieces that retain their crunch briefly; texture combines firm crunch and lighter, airy bites. Common uses include quick breakfasts, snacks, and travel. Review themes note convenience, nostalgic taste, pronounced sweetness, and durable crunch. Some buyers note packaging and portion concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Yellow 5, Reduced Iron, Niacinamide (One of the B Vitamins), Zinc Oxide, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Riboflavin (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cap'N Crunch Breakfast Cereal Crunchberries® Flavor Corn & Oat Cereal Cup is available at 15 retailers
About this product
Cereal · Pouch