This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'N Crunch Breakfast Cereal Crunchberries® Flavor Corn & Oat Cereal Cup Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve cereal cups deliver sweet, berry-forward flavor with large, crunchy pieces that retain their crunch briefly; texture combines firm crunch and lighter, airy bites. Common uses include quick breakfasts, snacks, and travel. Review themes note convenience, nostalgic taste, pronounced sweetness, and durable crunch. Some buyers note packaging and portion concerns.

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Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Strawberry Juice Concentrate, Malic Acid, Yellow 5, Reduced Iron, Niacinamide (One of the B Vitamins), Zinc Oxide, Red 40, Yellow 6, Blue 1, Thiamin Mononitrate (One of the B Vitamins), BHT (a Preservative), Riboflavin (One of the B Vitamins), Pyridoxine Hydrochloride (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Check Cap'N Crunch Breakfast Cereal Crunchberries® Flavor Corn & Oat Cereal Cup against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Where to buy

Cap'N Crunch Breakfast Cereal Crunchberries® Flavor Corn & Oat Cereal Cup is available at 15 retailers

AmazonFry'sGiant EagleH-E-BHarris TeeterJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sThe Fresh GrocerVitacostWalmart

About this product

Cereal · Pouch

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Gluten Free? Cap'N Crunch Breakfast Cereal Crunchberries® Flavor Corn & Oat Cereal Cup | Spoonful