Is Cap'n Crunch's Churro Bites 12 Pack Chocolatey Snack Pouches 12 ea Gluten Free?

Ingredients

Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Cocoa Powder, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Salt, Natural and Artificial Flavor, Yellow 6, Red 40, Reduced Iron, Niacinamide (One of the B Vitamins), Blue 2, Blue 1 Thiamine Mononitrate (One of the B Vitamins), BHT (to Preserve Freshness), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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