Is Cap'n Crunch's Churro Bites 12 Pack Chocolatey Snack Pouches 12 ea Low FODMAP?

Ingredients

Corn Flour, Sugar, Oat Flour, Palm and/or Coconut Oil, Cocoa Powder, Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Salt, Natural and Artificial Flavor, Yellow 6, Red 40, Reduced Iron, Niacinamide (One of the B Vitamins), Blue 2, Blue 1 Thiamine Mononitrate (One of the B Vitamins), BHT (to Preserve Freshness), Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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