This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Cap'n Crunch's OOPS! All Berries Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, intensely fruity berry flavor and hollow, airy crunch characterize this berry-flavored breakfast cereal. Consumers commonly report persistent crunch in milk, strong artificial fruit notes, and high sweetness. Typical uses include eating with milk, snacking by hand, or using as a colorful topping for yogurt, desserts, and baking applications occasionally.

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Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One of the B Vitamins

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Cap'n Crunch's OOPS! All Berries is available at 11 retailers

AlbertsonsH-E-BKrogerRalphsVitacostTargetHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Cereal · Dried, Piece

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnacking
Gluten Free? Cap'n Crunch's OOPS! All Berries | Spoonful