Is Cap'n Crunch's OOPS! All Berries Low FODMAP?
Description
Bright, intensely fruity berry flavor and hollow, airy crunch characterize this berry-flavored breakfast cereal. Consumers commonly report persistent crunch in milk, strong artificial fruit notes, and high sweetness. Typical uses include eating with milk, snacking by hand, or using as a colorful topping for yogurt, desserts, and baking applications occasionally.
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Description
Bright, intensely fruity berry flavor and hollow, airy crunch characterize this berry-flavored breakfast cereal. Consumers commonly report persistent crunch in milk, strong artificial fruit notes, and high sweetness. Typical uses include eating with milk, snacking by hand, or using as a colorful topping for yogurt, desserts, and baking applications occasionally.
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One of the B Vitamins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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