Is CAPPUCCINO SUPREME MOCHA MIX, MOCHA Low FODMAP?

Ingredients

SUGAR, NON DAIRY CREAMER (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM MAPHOSPHATE, MONO AND DIGLYCERIDES. R SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVORS AND ARTIFICIAL COLORS), WHEY (MILK DERIVATIVE), INSTANT COFFEE, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, SILICON DIOXIDE, XANTHAN GUM, SOY LECITHIN AND NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Beverage · Powder