Is Capsicana Latin Fusion Fajita Kit Low FODMAP?

Ingredients

Cook Sauce (26%): Tomato Paste (22.8%), Coconut Milk (contains Water, Coconut Extract) (17.0%), White Wine Vinegar, Demerara Sugar, Dextrose, Ginger Puree, Onion Puree, Garlic Puree, Salt, Water, Red Bell Peppers, Green Bell Peppers, Spices (Black Pepper, Frutescens Chillies), Corn Flour, Natural Coconut Flavouring (0.20%), Tortilla (68%): Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil, Sustainable Palm Stearin, Rapeseed Oil); Humectant: Glycerol; Olive Oil, Sugar, Raising Agent: Sodium Diphosphate, Sodium Bicarbonate; Preservative: Calcium Propionate, Potassium Sorbate; Acidity Regulator: Malic Acid; Salt, Vinegar, Emulsifier: Mono-and Diglycerides of Fatty Acids, Salsa Sauce Mix (6%): Mango (25.0%), Mango Puree (19.0%), Water, Amarillo Chilli Paste (contain Amarillo Chillies, Water, Vinegar, Salt), Dextrose, Demerara Sugar, White Wine Vinegar, Garlic Puree, Spices (Chipotle Chillies (1.5%), Cumin), Salt, Corn Flour, Herbs (Coriander, Mexican Oregano), Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Capsicana Latin Fusion Fajita Kit is available at 1 retailer

About this product

Bread · Sheet, Pouch