Is Captain Toady's Hardy Horseradish Sauce Low FODMAP?
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Ingredients
Canola Oil, Water, White Wine And White Wine Distilled Vinegars, Eggs, Grated And Dehydrated Horseradish Roots, Milk Components (Cultured Skim Milk, Cultured Whey, Skim Milk Solids, Cream), Sugar, Salt, Fruit Concentrates (Pear, Apple, Peach), Pineapple Syrup, Lemon Juice, Spices, Natural Flavors, Citric Acid, Natural Vitamin E (Protects Flavor), Xanthan Gum, Garlic, Peach Puree, Onions, Turmeric, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.