This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Captain’s Table Water Cracker 125g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Captain's Table Water Crackers are a versatile choice for any entertaining occasion. These 125g crackers are the perfect accompaniment to cheese, dips, and other delicious accompaniments. Made by Malayscers, only the best ingredients are used to create the Captain's Table Water Crackers. While no specific information about what people say about the product is provided, it is evident that these crackers are highly regarded. With their quality and versatility, Captain's Table Water Crackers are a great addition to any gathering.

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Ingredients

Wheat Flour, Vegetable Oil (Contains Antioxidant (319)), Wheat Gluten, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Captain’s Table Water Cracker 125g is available at 3 retailers

IGACampbellsWoolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingDippingLunch
Low FODMAP? Captain’s Table Water Cracker 125g | Spoonful