Is Cara Mia Marinated Artichoke Hearts California Style, 14.75 Oz Low FODMAP?
Description
Tender, tangy artichoke hearts offer a soft, slightly firm bite and a pronounced savory-acidic flavor; commonly used cold in salads and antipasti, tossed into pasta or pizzas, blended into dips, or served on charcuterie boards. Customers often note consistent flavor and convenience, though occasional size and texture variability is reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- trimmed artichoke hearts
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Tender, tangy artichoke hearts offer a soft, slightly firm bite and a pronounced savory-acidic flavor; commonly used cold in salads and antipasti, tossed into pasta or pizzas, blended into dips, or served on charcuterie boards. Customers often note consistent flavor and convenience, though occasional size and texture variability is reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Trimmed Artichoke Hearts, Water, Distilled Vinegar, Canola Oil, Salt, Garlic, Spices, Citric And Ascorbic Acid To Preserve Color.
Check Cara Mia Marinated Artichoke Hearts California Style, 14.75 Oz against your own diets in the app.
Take it with you
Scan to open Cara Mia Marinated Artichoke Hearts California Style, 14.75 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Cara Mia Marinated Artichoke Hearts California Style, 14.75 Oz is available at 2 retailers
About this product
Vegetable · Piece