Is caramel apple crunch Low FODMAP?
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Why it's not low FODMAP
- dried apples
- nonfat milk powder
- lactose
- honey roasted peanuts
- natural and artificial flavor
- powdered whey protein concentrate
- whey powder
- +3 more
dried apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
PEANUTS, SALT, TOFFEE CASHEWS, CASHEWS, SUGAR, HONEY, BUTTERSCOTCH CHIPS, SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, POWDERED WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLORS (FD&C BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #LAKE, TITANIUM DIOXIDE), SOY LECITHIN, EMULSIFIERS, SUNFLOWER LECITHIN, MONOGLYCERIDES, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVOR, VANILLA, SALT, TOFFEE PEANUTS, SUGAR, BUTTER, HONEY ROASTED PEANUTS, SUCROSE, PEANUT OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, XANTHAN GUM, VANILLA CHIPS, PALM OIL, DRIED APPLES, CITRIC ACID, SULFUR DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Granule, Piece