Is caramel apple crunch Low FODMAP?

Ingredients

PEANUTS, SALT, TOFFEE CASHEWS, CASHEWS, SUGAR, HONEY, BUTTERSCOTCH CHIPS, SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, POWDERED WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLORS (FD&C BLUE #2 LAKE, YELLOW #5 LAKE, YELLOW #LAKE, TITANIUM DIOXIDE), SOY LECITHIN, EMULSIFIERS, SUNFLOWER LECITHIN, MONOGLYCERIDES, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVOR, VANILLA, SALT, TOFFEE PEANUTS, SUGAR, BUTTER, HONEY ROASTED PEANUTS, SUCROSE, PEANUT OIL, WHEAT STARCH, MALTODEXTRIN, HONEY, LACTOSE, XANTHAN GUM, VANILLA CHIPS, PALM OIL, DRIED APPLES, CITRIC ACID, SULFUR DIOXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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