Is Caramel Apple Pecan Cake Low FODMAP?

Ingredients

Sugar,Apples(Apples,Salt,Ascorbic Acidcitric Acid,Calcium Chloride),Bleached En-Rich Flour(Wheat Flour,Malted Barley Flourniacin,Reduced Iron,Thiamine Mononitrateriboflavin,Folic Acid),Water,Eggs,Corn-Syrup,Toasted Pecans,Modified Cornstarchvegetable Oil(Soy,Palm,Canola,Hydrogenatedcottonseed)Milk,Dextrose,Salt,Leavening(Potassium Bicarbonate,Sodium Acid Pyroph-Osphate,Monocalcium Phosphate),Mono & Di-Glycerides,Color(Yellow Cornmeal,Turmericannatto),Butter(Cream,Natural Flavor),Soylecithin,Apple Juice Concentrate,Molassesfructose,Citric Acid,Cellulose Gum,Guargum,Modified Whey,High Fructose Cornsyrupxanthan Gum,Caramel Color(Caramel,Red 40,Yellow 5,Yellow 6),Potassium Sorbate(Pres-Ervative),Polysorbate 60,Tapioca Flour,Cottonseed Oil,Cinnamon,Sodium Benzoate(Preservative),Egg White,Rapeseed Lecithinfumaric Acid,Locust Bean Gum,Sodium Aceta-Te,Potassium Chloride,Carrageenan Gum,Maycontain Following Artificial Colors(Red 3blue 1 & 2).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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