Is CARAMEL APPLES GONE CRAZY, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk
- skim milk
- evaporated milk
- condensed milk
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
APPLES, SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE, FD&C BLUE #1 LAKE, FD&C RED#40 LAKE, FD&C RED#3, FD&C BLUE#2, FD&C RED#40), CORN SYRUP, SUGAR, SWEET AND CONDENSED MILK (SKIM MILK, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SOYBEAN OIL, SOY LECITHIN, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Stick