Is Caramel Bombes Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla), Cane Sugar, Butter, Cage Free Egg, Whipping Cream (Cream, Milk, Carrageenan), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavouring), White Rice Flour, Modified Food Starch, Natural Vanilla, Natural Colour, Sea Salt Contains: Eggs, Milk, Soy Manufactured In A Facility That Processes: Tree Nuts, Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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