Is CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M'S TRAIL MIX, CARAMEL CASHEW Low FODMAP?
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Why it's not low FODMAP
- sorbitol corn syrup
- lactose
- milk
- nonfat milk
- sweetened condensed milk
- whole milk powder
- skim milk
- natural flavors
- natural flavoring
- soybean and
- cashews
- +8 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+15 more in the app
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Ingredients
MILK CHOCOLATE CARAMEL MINI CUPS [MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), INVERT SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, CREAM POWDER (SWEET CREAM, NONFAT MILK, SODIUM CASEINATE), HYDROGENATED COCONUT OIL, SORBITOL CORN SYRUP, SALT, DULCE DE LECHE FLAVORING (PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR), SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE)], ROASTED SALTED CASHEWS (CASHEWS, SEA SALT, VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL]), SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING [CANE SUGAR, WATER, NATURAL FLAVORS, SALT, CITRIC ACID {PRESERVATIVE}, SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR], SALT), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6. RED 40, YELLOW 5 BLUE 1, YELLOW 6 LAKE RED 40 LAKE, YELLOW 5 LAKE BLUE 2 LAKE BLUE 2], CARNAUBA WAX, GUM ACACIA).
Check CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M'S TRAIL MIX, CARAMEL CASHEW against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
CARAMEL CASHEW MILK CHOCOLATE CARAMEL MINI CUPS, ROASTED & SALTED CASHEWS, SALTED CARAMEL PEANUTS, AND M&M'S TRAIL MIX, CARAMEL CASHEW is available at 1 retailer
About this product
Candy · Candy Piece