Is CARAMEL CASHEW TRAIL MIX Low FODMAP?

Ingredients

MILK CHOCOLATE CARAMELS (MILK CHOCOLATE COATING [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LESS THAN 1% OF: SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CARAMEL CENTER [CORN SYRUP, SWEETENED CONDENSED MILK {MILK, SKIM MILK, SUGAR}, SUGAR, COCONUT OIL, EVAPORATED MILK {MILK, DIPOTASSIUM PHOSPHATE AND CARAGEENAN <STABILIZERS>, VITAMIN D3}, LESS THAN 2% OF: PARTIALLY HYDROGENATED VEGETABLE OIL {PALM KERNEL, SOYBEAN, COTTONSEED, COCONUT AND/OR PALM OIL}, POWDERED SUGAR, MODIFIED CORNSTARCH, SALT, VANILLA, XANTHAN GUM, ARTIFICIAL FLAVOR], CONTAINS 1% OR LESS OF: GUM ACACIA, GUM ARABIC, SUGAR, MODIFIED CORNSTARCH, CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS, CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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