No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES, CARAMEL CHOCOLATEY CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SWEETENED CONDENSED MILK (MILK, SUGAR), FRUCTOSE, CORN SYRUP SOLIDS, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL, PALM KERNEL), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, INVERT SUGAR, NONFAT MILK, SOY LECITHIN, SALT, WHEY, ARTIFICIAL FLAVORS, AGAR, POLYSORBATE 60, DISODIUM PHOSPHATE, BHT FOR FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CARAMEL CHOCOLATEY CHUNK FLAVORED CRISPY MARSHMALLOW SQUARES, CARAMEL CHOCOLATEY CHUNK is available at 1 retailer

Amazon

About this product

Cereal · Piece

Flavor
ChocolateySweet
Texture
Crispy
Commonly used for
BreakfastSnackingOn The Go