No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS, CARAMEL CINNAMON APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOYA LECITHIN, VANILLA EXTRACT), GRAHAM CRACKER (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, CANE SYRUP, HIGH OLEIC SAFFLOWER OIL AND/OR HIGH OLEIC SUNFLOWER OIL, HONEY, MOLASSES, CONTAINS LESS THAN 2% OF: BAKING SODA, SALT, AMMONIUM BICARBONATE, CREAM OF TARTAR), CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], SUGAR, HEAVY CREAM, BUTTER [CREAM, SALT], BROWN SUGAR, NATURAL FLAVORS, SALT, SOY LECITHIN), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Candy Piece

Flavor
ChocolateySweetVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? CARAMEL CINNAMON APPLE FLAVORED MILK CHOCOLATE COVERED GRAHAMS, CARAMEL CINNAMON APPLE | Spoonful