Is CARAMEL COLD BREW COLOMBIAN COLD BREWED COFFEE ICE CREAM WITH CARAMEL SWIRLS AND DARK CHOCOLATY ESPRESSO CHUNKS, CARAMEL COLD BREW Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- skim milk
- whole milk
- natural flavors
- natural flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Whole Milk, Cream, Cane Syrup (Cane Sugar, Water), Caramel Variegate (Corn Syrup, Sugar, Skim Milk, Coconut Oil, Cream, Modified Corn Starch, Salt, Mono & Diglycerides, Potassium Sorbate, Soy Lecithin, Sodium Citrate, Natural Flavor), Dark Chocolaty Espresso Chunks (Sugar, Coconut Oil, Cocoa Processed With Alkali, Coffee, Milkfat, Cocoa, Soy Lecithin, Natural Flavors, Milk), Nonfat Milk, Colombian Cold Brewed Coffee Extract, Natural Flavors, Coffee Extract Made With 100% Colombian Coffee, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Ground Vanilla Beans.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
CARAMEL COLD BREW COLOMBIAN COLD BREWED COFFEE ICE CREAM WITH CARAMEL SWIRLS AND DARK CHOCOLATY ESPRESSO CHUNKS, CARAMEL COLD BREW is available at 1 retailer
About this product
Ice Cream · Frozen