Is Caramel Corn Mais Soufflé Au Caramel Creamy Salted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • soya
  • cocum whey powder
  • soya margarine
  • coconut

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
soya
cocum whey powder
soya margarine

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dark Chocolatey Coating (sugar, Hydrogenated Vegetable Oils (palm Kernel, Coconut, Palm), Cocum Whey Powder, Soya Lecithin, Vanilla Flavour, Sugar, Glucose, Popcorn, Brown Sugar, Butter, Soya Margarine (contains Milk, Soya), Baking Soda, Salt, Soya Lecithin. May Contain Peanuts, Tree Nuts, Sesame, Wheat And Sulphites.

Check Caramel Corn Mais Soufflé Au Caramel Creamy Salted against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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About this product

Snack · Pouch

Flavor
SweetButtery
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Caramel Corn Mais Soufflé Au Caramel Creamy Salted | Spoonful