Is CARAMEL CRUNCH MINI DONUTS, CARAMEL CRUNCH Low FODMAP?

Ingredients

COCONUT COATING [SUGAR, DEHYDRATED COCONUT, TOASTED COCONUT (COCONUT, SUGAR), SALT, WHEAT, CORN, HONEY BLEND (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, CALCIUM STEARATE), SODIUM PROPIONATE (TO RETAIN FRESHNESS)], SUGAR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, CONTAINS 2% OR LESS: SOYBEAN OIL, GLYCERIN, NONFAT DRY MILK, DEFATTED SOY FLOUR, EGG YOLK, SODIUM ACID PYROPHOSPHATE, MODIFIED WHEAT STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, SORBIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE, CITRIC ACID AND NATAMYCIN (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, CANOLA OIL, COTTONSEED OIL, SOY LECITHIN, GUAR GUM, CELLULOSE GUM, ENZYMES, SODIUM ALUMINUM PHOSPHATE, AGAR, TURMERIC AND ANNATTO (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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