Is CARAMEL CRUNCH WITH SEA SALT ORGANIC & FAIRLY TRADED DARK CHOCOLATE 55% CACAO, CARAMEL CRUNCH WITH SEA SALT Low FODMAP?
Description
Bittersweet base with caramelized sweetness and intermittent crunchy shards, balanced by a gentle salty edge. Firm snap and chew create contrasting textures. Commonly eaten as a snack, broken into pieces for sharing, used as a dessert garnish, or paired with coffee or wine. Reviewers cite balanced flavor and satisfying crunch.
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Description
Bittersweet base with caramelized sweetness and intermittent crunchy shards, balanced by a gentle salty edge. Firm snap and chew create contrasting textures. Commonly eaten as a snack, broken into pieces for sharing, used as a dessert garnish, or paired with coffee or wine. Reviewers cite balanced flavor and satisfying crunch.
Ingredients
Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 96% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 96% From Fair Trade Cooperatives), Organic Caramel 10% (Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 96% From Fair Trade Cooperatives), Organic Whole Milk Powder), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient: By Weight 96% From Fair Trade Cooperatives), Sea Salt, Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 96% From Fair Trade Cooperatives).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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