Is CARAMEL CUP, FROZEN DAIRY DESSERT Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, CARAMEL FUDGE (CORN SYRUP, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, BUTTER, PECTIN, MONO & DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE), CORN SYRUP, CARAMEL TURTLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER [CREAM, SALT], PALM KERNEL OIL, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, SALT, VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, MONO & DIGLYCERIDES, TAPIOCA STARCH, NATURAL & ARTIFICIAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.