Is Caramel Dream Bar Low FODMAP?

Ingredients

Sugars (sugar, glucose syrup), Wheat flour, Modified milk ingredients, Cocoa butter, Cocoa mass, Palm oil, Liquid whole egg, Sorbitol, Water, Hydrogenated coconut oil, Cocoa powder, Polyglycerol esters of fatty acids, Glycerol, Artificial flavours, Salt, Sunflower lecithin, Potassium sorbate, Caramelised sugar, Sodium phosphate, Mono - & diglycerides, Baking soda.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Candy · Bar