No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CARAMEL DUO PREMIUM CHOCOLATE SQUARES, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate Caramel: Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Unsweetened Chocolate, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Water, Butter (Cream, Salt), Natural and Artificial Flavor, Salt, Disodium Phosphate, Soy Lecithin - an Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid and TBHQ - as Preservatives, Vanilla. Dark Chocolate Sea Salt Caramel: Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butter, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Salt, Natural and Artificial Flavor, Soy Lecithin - an Emulsifier, Disodium Phosphate, Sorbitol, Vanilla, Potassium Sorbate, Citric Acid and TBHQ - as Preservatives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CARAMEL DUO PREMIUM CHOCOLATE SQUARES, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL is available at 4 retailers

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About this product

Candy · Piece

Flavor
ChocolateySweet
Texture
CreamyChewy
Commonly used for
Snacking
Low FODMAP? CARAMEL DUO PREMIUM CHOCOLATE SQUARES, MILK CHOCOLATE CARAMEL, DARK CHOCOLATE SEA SALT CARAMEL | Spoonful