Is CARAMEL FLAVORED REDUCED FAT ICE CREAM* WITH TWIX COOKIE BAR PIECES AND A CHOCOLATEY SWIRL, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- skim milk
- lactose
- honey
- sugar
- wheat flour
- enriched wheat flour
- +4 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, BUTTER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, CARAMEL COLOR, ANNATTO (COLOR), SALT, CARRAGEENAN, VITAMIN A PALMITATE, CHOPPED TWIX BAR: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, SALT, COCOA POWDER, SOY LECITHIN, MODIFIED CORN STARCH, BAKING SODA, ARTIFICIAL FLAVOR, CHOCOLATE VARIEGATE: SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK, COCONUT OIL, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT. COATED COOKIE PIECES: COOKIE PIECES (WHEAT FLOUR, SUGAR, CANOLA OIL, MALTODEXTRIN, HONEY, BAKING SODA, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), COCONUT OIL, COCOA POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARAMEL FLAVORED REDUCED FAT ICE CREAM* WITH TWIX COOKIE BAR PIECES AND A CHOCOLATEY SWIRL, CARAMEL is available at 1 retailer
About this product
Ice Cream · Frozen