Is Caramel Fudge Brownie Low FODMAP?

Ingredients

Buttermilk, Milk, Skim Milk, Sugar, Dextrose, High Fructose Corn Syrup, Cream, Corn Syrup, Coconut Oil, Water, Whey, Wheat Flour, Interesterified Soybean Oil, Contains 2% or Less of Liquid Pasteurized Eggs, Cocoa Processed with Alkali, Natural and Artificial Flavors, Glycerin, Rice Syrup, Corn Oil, Buttermilk Solids, Sweetened Condensed Milk (Condensed Milk, Sugar), Corn Starch, Cocoa, Heavy Cream, Molasses, Salt, Soy Lecithin, Pectin, Sodium Citrate, Baking Soda, Milkfat, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Carob Bean Gum, Carrageenan, Cellulose Gel, Cellulose Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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