Is CARAMEL ICE CREAM WITH SEA SALT CARAMEL SWIRL & CARAMEL FUDGE TRUFFLES, SEA SALT CARAMEL TRUFFLE Low FODMAP?

Ingredients

SUGAR, MILK, CREAM, SKIM MILK, COCONUT OIL, CONTAINS 2% OR LESS OF NATURAL FLAVORS, HEAVY CREAM, EGG YOLKS, COCOA PROCESSED WITH ALKALI, CORN SYRUP, SEA SALT, SALT, SOY LECITHIN, WATER, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, PECTIN, CARAMELIZED SUGAR, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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