Is CARAMEL MACCHIATO FLAVOR CARAMEL ON TOP WITH TRADITIONAL GREEK YOGURT DAIRY SNACK, CARAMEL MACCHIATO Low FODMAP?
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Ingredients
CULTURED GRADE A MILK, WATER, FRUCTOSE, SUGAR, SWEETENED CONDENSED MILK (MILK SOLIDS, SUGAR), CONTAINS LESS THAN 1% OF CARRAGEENAN, MODIFIED CORN STARCH, PECTIN, SALT, GELLAN GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ANNATTO EXTRACT (FOR COLOR), BLACK CARROT JUICE CONCENTRATE (FOR COLOR), FRUIT JUICE (FOR COLOR), CARAMEL COLOR, DICALCIUM PHOSPHATE (FOR COLOR), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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