Is Caramel Millionare Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
milk
sweetened condensed milk
skimmed milk
skimmed milk powder
reconstituted skimmed milk
flavourings
whey powder
wheat flour
flavouring
+3 more

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk

sweetened condensed milk

skimmed milk

+9 more in the app

Every flagged ingredient, explained

Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Reconstituted Skimmed Milk, WHITE CHOCOLATE WITH CARAMEL (27%) [Sugar, Cocoa Butter*, Skimmed Milk Powder, Anhydrous Milk Fat, Coconut Oil, Skimmed Milk, Whey (Milk), Caramel (Sugar), Emulsifiers: Lecithins (Soya), Polyglycerol Polyricinoleate; Butter (Milk), Salt, Flavouring], CARAMEL FLAVOUR SAUCE (19%) [Water, Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Glucose-Fructose Syrup, Glucose Syrup, Butter (Milk), Caramel (Sugar, Water), Modified Com Starch, Flavouring, Salt, Emulsifier: Lecithins; Thickener: Carrageenan], Sugar, Coconut Oil, Glucose Syrup, BISCUIT PIECES (2.5%) (Wheat Flour, Sugar, Butter (Milk), Salt), Whey Powder (Milk), Skimmed Milk Powder, Emulsifier: Mono-and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Caramel (Sugar, Water), Flavourings, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.