Is CARAMEL NUT COOKIE DOUGH ICE CREAM, CARAMEL NUT COOKIE DOUGH Low FODMAP?
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Ingredients
Skim Milk, Cream, Sugar, Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Whey, Peanuts, Powdered Sugar (Sugar, Corn Starch), Sunflower Oil, Wheat Flour, Margarine (Palm Oil, Water, Soybean Oil, Salt, Natural Flavor, Soy Lecithin), Cocoa, Coconut Oil, Caramelized Sugar (Sugar, Water), Salt, Guar Gum, Cocoa Processed With Alkali, Carob Bean Gum, Brown Sugar, Soy Lecithin, Chocolate, Cocoa Butter, Corn Starch, Vanilla Extract, Natural Flavors, Sunflower Lecithin, Butter (Cream, Salt), Baking Soda, Skim Milk, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.