Is Caramel Nut Dipped Granola Bars Dairy Free?

Ingredients

Caramel (Glucose, Sugar/glucose-fructose, Milk , Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Carrageenan), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Granola Cereal (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Glucose, Sugar/glucose-fructose, Canola, Soybean Oil, Honey, Fancy Molasses, Salt, Soya Lecithin), Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Salt), Peanuts, Glycerol, Canola, Soybean Oil, Dried Coconut, Fructose, Honey, Salt, Natural Flavour, Soya Lecithin, Almonds, Cashews, Citric Acid, Ascorbic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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