Is Caramel Nut Dipped Granola Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
milk
cashews
almonds
dried coconut
fancy molasses
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

cashews

almonds

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Caramel (Glucose, Sugar/glucose-fructose, Milk , Coconut Oil, Monoglycerides, Soya Lecithin, Salt, Carrageenan), Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk , Soya Lecithin, Salt, Natural Flavour), Glucose, Granola Cereal (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Glucose, Sugar/glucose-fructose, Canola, Soybean Oil, Honey, Fancy Molasses, Salt, Soya Lecithin), Crisp Rice (Rice Flour, Sugar/glucose-fructose, Calcium Carbonate, Salt), Peanuts, Glycerol, Canola, Soybean Oil, Dried Coconut, Fructose, Honey, Salt, Natural Flavour, Soya Lecithin, Almonds, Cashews, Citric Acid, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.